Service List
More Services
A welcoming meditation space where you are guided step by step rather than left to work it out alone.
Sessions may include breath awareness, body scanning, visualisation and simple mindfulness techniques. The teacher offers a clear point of focus while making room for your own experience.
You can sit on a chair or cushion, or choose a more supported position.
Best for: beginners, busy minds, emotional regulation and people wanting a repeatable calm practice.
Studio offering: 60 minutes · $30 when listed on the timetable.
Frequently Asked Questions
What if I cannot stop thinking?
Thoughts are normal. Meditation changes how we relate to them rather than forcing them away.
Can I sit on a chair?
Yes. Comfort and steadiness matter more than a particular pose.
Is this religious?
The class is offered as an inclusive wellbeing and awareness practice.
Can complete beginners attend?
Absolutely. Guidance is provided throughout.