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A steady, foundational yoga practice that creates time to understand each posture and your own body.
Hatha Yoga
What Hatha Yoga Entails
Hatha moves at a measured pace, combining classical postures, mindful breathing and pauses for awareness. The slower structure makes alignment easier to explore without rushing between shapes.
Expect a balanced practice that develops strength, mobility and stability while offering the nervous system a calmer rhythm.
Book Your ClassHow Hatha Yoga Can Support You
Best for: beginners, returning practitioners and anyone wanting a clear, grounding practice with space to learn.
Next class: Thursday 10 September 2026 · 6:00 pm · 60 minutes · Aayushi Mishra · $30 · 20 places.
Book Your Class
Frequently Asked Questions
Do I need to be flexible?
No. Flexibility is not a prerequisite; the practice meets the body you arrive with.
Is this a good first class?
Yes. Hatha is an excellent place to build confidence and understand foundations.
Who leads the September class?
Yoga teacher Aayushi Mishra leads the 10 September session.
How many places are available?
The class capacity is 20 and availability updates through the booking calendar.