Slow Flow Yoga

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    A softer, spacious flow for people who want movement without urgency.

    Sun & Sage Practice

    Slow Flow Yoga

    What Slow Flow Yoga Entails

    Slow Flow keeps the fluid quality of Vinyasa while allowing more time inside each transition. You can notice sensation, refine alignment and stay connected to the breath rather than racing toward the next posture.

    The result is a practice that can feel strengthening and restorative at the same time.

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    How Slow Flow Yoga Can Support You

    Best for: all levels, tired bodies, thoughtful movers and anyone seeking a gentler bridge from activity into calm.

    Studio offering: 60 minutes · all levels · $30 drop-in when listed on the timetable.

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    Your Slow Flow Yoga Experience
    01
    Land
    Begin close to the floor with simple breath.
    02
    Mobilise
    Open the joints through unhurried movement.
    03
    Flow Slowly
    Link accessible shapes with spacious transitions.
    04
    Rest
    Leave time for a complete, supported finish.

    Frequently Asked Questions

    Is Slow Flow easy?

    It is gentler in pace, though sustained postures can still build useful strength.

    Yes. The extra time between movements can make the class especially approachable.

    It includes restorative qualities but remains an active, flowing practice.

    Use the live class calendar and select an available Slow Flow session.