Yin Yoga

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    A quiet floor-based practice where time, support and stillness do much of the work.

    Sun & Sage Practice

    Yin Yoga

    What Yin Yoga Entails

    Yin Yoga uses supported postures held for several minutes to gently load connective tissues and create space around the hips, spine and shoulders. The practice is less about achieving a shape and more about meeting sensation with patience.

    Props and variations make it possible to find an appropriate edge without force.

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    How Yin Yoga Can Support You

    Best for: recovery, mobility, stress relief and people who need a counterpoint to fast-paced movement or daily life.

    Studio offering: 60 minutes · all levels · $30 drop-in when listed on the timetable.

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    Your Yin Yoga Experience
    01
    Arrive
    Choose support and settle close to the ground.
    02
    Find Your Edge
    Enter each shape gradually and without force.
    03
    Stay
    Use breath and stillness while sensation unfolds.
    04
    Release
    Pause between postures and finish in deep rest.

    Frequently Asked Questions

    Is Yin the same as restorative yoga?

    Both use support and slower pacing, but Yin applies a gentle, sustained load to connective tissues.

    Sensation can be present, but sharp pain is never the goal and adjustments are always encouraged.

    Many people value Yin as a slower complement to active training.

    Comfortable layers are helpful because the body may cool during longer holds.