Yoga Nidra

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    A guided meditation practised lying down, designed to support profound physical and mental rest.

    Sun & Sage Practice

    Yoga Nidra

    What Yoga Nidra Entails

    Yoga Nidra is often described as yogic sleep: the body rests while awareness follows a gentle verbal journey through breath, sensation and imagery. There are no physical postures to perform.

    The practice offers permission to stop doing and simply receive.

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    How Yoga Nidra Can Support You

    Best for: stress, mental fatigue, sleep support and anyone who finds seated meditation difficult.

    Studio offering: 30 minutes · all levels · $20 when listed on the timetable.

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    Your Yoga Nidra Experience
    01
    Get Comfortable
    Settle lying down with blankets and supportive props.
    02
    Listen
    Follow the teacher’s voice without effort.
    03
    Rest Deeply
    Allow attention to move while the body becomes still.
    04
    Return Slowly
    Reorient gently before moving back into the day.

    Frequently Asked Questions

    Can I fall asleep?

    It happens, especially when you are tired. There is no need to judge the experience.

    No. Yoga Nidra requires no movement experience or flexibility.

    Wear warm, comfortable layers suitable for lying still.

    The listed studio practice is 30 minutes.