Guided Meditation

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    A welcoming meditation space where you are guided step by step rather than left to work it out alone.

    Sun & Sage Practice

    Guided Meditation

    What Guided Meditation Entails

    Sessions may include breath awareness, body scanning, visualisation and simple mindfulness techniques. The teacher offers a clear point of focus while making room for your own experience.

    You can sit on a chair or cushion, or choose a more supported position.

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    How Guided Meditation Can Support You

    Best for: beginners, busy minds, emotional regulation and people wanting a repeatable calm practice.

    Studio offering: 60 minutes · $30 when listed on the timetable.

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    Your Guided Meditation Experience
    01
    Settle
    Choose a position that feels sustainable.
    02
    Anchor
    Connect attention to breath, sound or sensation.
    03
    Observe
    Practise meeting thoughts without chasing them.
    04
    Carry It With You
    Close with a simple tool for everyday life.

    Frequently Asked Questions

    What if I cannot stop thinking?

    Thoughts are normal. Meditation changes how we relate to them rather than forcing them away.

    Yes. Comfort and steadiness matter more than a particular pose.

    The class is offered as an inclusive wellbeing and awareness practice.

    Absolutely. Guidance is provided throughout.